Body Challenge 365

First workout since recovering from a stealthy flu bug.

Arms

2 x 10 DB Curls, 22 lb
21 x 10 DB Curls, 32 lb

Chest

2 x 10 DB Flys, 22 lb

Abs

1 x 25 Sit-ups

Arms

1 x 10 DB curls, 22 lb
2 x 10 DB curls, 32 lb

Chest

1 x 10 flat bench press, 70 lb
1 x 10 flat bench press, 100 lb

2 mile run, 2 mile walk

Shoulders

3 x 8 front DB raise, 22 lb
2 x 8 DB lateral raise, 22 lb
3 x 10 Upright rowing, 60 lb

5 mile brisk walk in a little over an hour.

Broke 200 calories for the first time today due largely to the fat in two burgers

2116 calories as follows: 66g fat, 225g carbs and 128g protein

1833 calories today, broken down thus 43g fat, 225g carbs and 140g protein

After a week of acclimatising, moderate workouts, I plan to ramp things up a little from this week on.

Arms

1 x 10 DB curl warm-up, 22 lb
1 x 10 DB curl, 33 lb
3 x 8 DB curl, 39 lb

Abs

2 x 30 sit-ups
2 x 12 leg raises

When people ask me about running, I always tell them not to go out after a meal.  So what did I do immediately after my dinner this evening? That’s right, I went out for a run :-O It meant I had to curtail my anticipated 4 mile run; I ended up running for 2 1/2 miles and then walking 1 1/2 miles. After about a mile, I got quite tired and was knocked out of my stride, probably because my body was working on my dinner! Another hot night too, still in the mid-80s when I went out around 8:30-ish.

2 mile run, 2 mile brisk walk. It was hot! In the 90s. Had planned a 4 mile run but forgot my water and didn’t want to push my luck in the heat.

Back down around 1800 today with 1779 calories in total as follows: 19g fat, 254g carbs, 148g protein

Four mile brisk walk today.